Health · Pregnancy → Age 2
explained.
You're growing a tiny human in a country that isn't quite yours yet. We'll make sure you don't miss a single appointment — from your first ultrasound to the U9.
Most expat parents discover these benefits by accident — or not at all. Pregnancy yoga, postnatal recovery, a trained helper at home when you can't cope — it's all in your Krankenkasse's catalogue. You just have to ask.
Gentle movement classes designed for pregnancy.
Birth-preparation course — 14 hours, usually weekly evenings.
Home visits before and after birth — feeding, healing, baby checks.
Guide to find a HebammePostnatal recovery course — pelvic floor, core, posture.
A trained postpartum doula in your home.
Household help — cleaning, cooking, childcare for older siblings.
Specialist for breastfeeding difficulties.
Therapy for baby blues, PPD, birth trauma.
A 3-week residential recovery stay with your child.
Still have questions?
Other expat parents in Berlin have been exactly where you are. They know which paediatricians speak English, which Hebammen are still taking clients, and how to fill in the forms.
Meet the community →